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by Skaltsa "Awaken your Inner Sun"

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Breathe Better, Live Better!!!

Posted by Elpis on October 12, 2025

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Welcome to the World of Pilates

Posted by Elpis on October 07, 2025

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Body, Cycle & Movement: Understanding Exercise During Menstruation

Posted by Elpis on May 20, 2021

Exercise During Menstruation

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Posture Matters: Why Good Alignment Is the Foundation of a Healthy Body

Posted by Elpis on May 07, 2021

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Posture Matters: Why Good Alignment Is the Foundation of a Healthy Body

The word “orthosomy” is defined as the correct or proper posture of the body and plays a significant role in our daily life, as it forms the foundation for performing any movement . Whether our body is in motion or still, it works in a way that aims to maintain proper posture — whether we’re doing everyday tasks or exercising. The key organ responsible for posture is the spine . Our spine is made up of vertebrae, intervertebral discs, ligaments, and muscles that provide its stability and mobility . If an injury occurs, it can negatively impact both stability and mobility, affecting balance and motor coordination . On the other hand, when the spine functions well, it not only supports stability and movement but also contributes to an improved quality of life . So, a basic requirement for a healthy spine is exercise . By strengthening and stretching the abdominal and back muscles, we can achieve proper posture, as the...

Breathe Better, Live Better!!!

🌬️ Do You Breathe Correctly? We take about 20,000 breaths a day — yet most of us breathe without even thinking about it. And still, the way we breathe affects everything: our mood, our energy, and even how our organs function. When you learn to breathe properly, you can reduce stress, sleep better, and feel more alive throughout the day. 🌿 The Three Types of Breathing Depending on where the air reaches in the body, there are three main types of breathing: Chest breathing – The air reaches only the upper part of the chest. Rib (lateral) breathing – The air expands the chest and the ribs. Abdominal (diaphragmatic) breathing – The air travels deep into the belly. In everyday life, because of stress and fast rhythms, most of us use shallow chest breathing . The diaphragm moves very little, and the body doesn’t get as much oxygen as it needs. This means the heart must work harder, leading to fatigue, anxiety, poor circulation, and even more shallow breathing — a vici...

Welcome to the World of Pilates

Introduction Joseph Pilates, the founder of the Pilates method, was born in 1880 in Germany. As a child, he struggled with asthma and other health problems, which made him realize how important daily movement is for overall well-being — both physically and mentally. His own health challenges inspired him to study the human body and understand how it functions. He observed that the modern lifestyle — full of stress, fast pace, poor posture, and shallow breathing — could easily lead to illness and dysfunction in the body. From these observations, he concluded that a healthy mind and a healthy body are inseparable; one cannot truly exist without the other. Guided by this belief, he developed his own holistic approach to movement, which he called “Contrology” — the art of controlling your body through the power of your mind. The Main Principles of Pilates Every Pilates session is built upon a few simple yet powerful principles that make the practice so unique and effective. These pr...

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Breathing
Dance
Exercise & Mental Health
Exercise During Menstruation
posture

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